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From the Ground Up: A Journey to Pain-Free Living

In a recent episode of the Label Free Podcast, host Deanna Radulescu interviewed Greg Stern

https://rebuild.groundupphysio.com/rebuild-your-body-from-the-ground-up--db51d, a chief foot officer and the owner of From the Ground Up Physiotherapy. Greg shared his personal story of overcoming chronic pain and how it led him to his current profession. Through his unique approach to physiotherapy, Greg helps his clients address the root cause of their pain and regain their mobility. In this blog post, we will delve deeper into Greg's journey and the principles behind his successful methods.

The Journey to Pain-Free Living: Greg's journey began when he experienced a seemingly innocent ankle sprain while playing flag football at the age of 19. Despite undergoing physiotherapy, the pain persisted and prevented him from engaging in activities he loved. Frustrated with the lack of progress, Greg decided to take matters into his own hands and embarked on a journey of self-education. Through extensive research, seminars, and experimentation, he discovered the importance of natural foot movement and the limitations of conventional therapies.

Understanding the Root Cause: One of the key insights Greg gained was the misconception surrounding flat feet. While many associate flat feet with problems, Greg emphasizes that it's not about the arch of the foot but rather how well it moves. Conventional solutions often involve orthotics and heavily cushioned shoes, which restrict foot movement. Greg advocates for natural footwear that allows the foot to function as it should, promoting strength and mobility.

Reframing the Approach to Rehabilitation: Greg's approach to rehabilitation goes beyond isolated exercises and manual therapy. He believes in mimicking the demands of real-life movements and teaching the body to work in unison. By addressing the entire body and focusing on skill development, rather than just temporary relief, Greg helps his clients achieve long-lasting results. He emphasizes the importance of education and empowering individuals to take responsibility for their own health.

The Limitations of Traditional Physical Therapy: Greg highlights the limitations of traditional physical therapy, where patients often receive temporary relief but fail to address the root cause of their pain. He believes that the lack of education in movement coaching within the field of physiotherapy is a significant factor contributing to this issue. By reframing the approach and focusing on movement education, Greg aims to provide a more holistic and effective solution for his clients.

Success Stories: Greg's success stories are a testament to the effectiveness of his approach. Clients who had been suffering from chronic pain for years and had tried various therapies found relief within a few weeks of working with Greg. By teaching them how to move their bodies correctly and regain confidence in their abilities, Greg helps his clients get back to doing the things they love.

Conclusion: Greg Stern's journey from chronic pain to becoming a chief foot officer and owner of From the Ground Up Physiotherapy is an inspiring story of resilience and determination. Through his unique approach to physiotherapy, Greg helps his clients address the root cause of their pain and regain their mobility. By reframing the approach to rehabilitation and focusing on movement education, he empowers individuals to take control of their own health. If you're experiencing chronic pain or seeking a more holistic approach to physiotherapy, Greg Stern and From the Ground Up Physiotherapy may be the solution you've been looking for.

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