Mastering Menopause: Strength, Nutrition, and Wellness with Dr. Christine Boev

In this empowering episode of the Label Free Podcast, host Deanna Radulescu sits down with Dr. Christine Boev, a PhD-prepared ICU nurse and expert in health, wellness, fitness, and anti-aging, to discuss how women can take control of their health and vitality, especially as they navigate menopause.

Dr. Christine opens up about her personal journey, sharing how she overcame weight gain and health challenges approaching her 50s. Her story is a testament to the power of strength training, proper nutrition, and a positive mindset—key pillars for women looking to reclaim energy, confidence, and overall wellness during this stage of life.

Common Menopause Challenges and Solutions

Many women experience weight gain, brain fog, decreased libido, and reduced muscle mass during menopause. Dr. Christine reassures listeners that these issues are not inevitable. With disciplined lifestyle changes, including strength and bodyweight training, women can improve their health, mental clarity, and quality of life.

She also dives into the role of supplementation, highlighting the benefits of creatine and collagen, and discusses options like Ozempic for weight management when appropriate. Her approach balances practical fitness routines with mindful nutrition and evidence-based strategies for long-term success.

Take Charge of Your Health

Listeners are encouraged to take an active role in their wellness journey, incorporating exercises that strengthen the body and support metabolism, along with nutrition plans that fuel energy and vitality. Dr. Christine’s Master Menopauseprogram offers a structured roadmap for women looking to regain youthfulness and vitality through sustainable, realistic lifestyle changes.

Connect with Dr. Christine Boev

• Instagram: @drchristineboev

• Website & Master Menopause Program: mastermenopause.com

Tune in to this episode to discover how it’s never too late to reinvent yourself and embrace a healthier, more vibrant life. Whether you’re entering menopause or looking to optimize wellness in your 40s, 50s, and beyond, Dr. Christine’s insights provide the tools and motivation to thrive.