Reclaiming Personal Power After Trauma: A Conversation with Relationship Expert Fred Talisman

In a powerful and enlightening episode of the Label Free Podcast, host Deanna Radulescu welcomes back Fred Talisman—renowned relationship expert with over 25 years of experience in family and marriage counseling. This conversation centers on a topic that resonates deeply with many: how to rebuild personal empowerment after experiencing trauma, abuse, or demeaning situations.

Fred Talisman is no stranger to helping people transform their lives. With decades of work guiding individuals through emotional pain, Fred has honed in on what truly works when it comes to healing—not just coping, but thriving. In this episode, he shares practical, actionable tools that allow people to release trauma without reliving it, a crucial distinction for those ready to take their healing journey to the next level.

A central theme of this discussion is the power of Neuro Linguistic Programming (NLP), a methodology that helps people rewire the way they think, behave, and emotionally respond. Fred explains how NLP can shift individuals out of cycles of self-doubt and back into their power, enabling them to reclaim control over their lives and relationships.

One of the most inspiring takeaways from this episode is Fred’s emphasis on outcome-oriented goal setting. He encourages listeners to define goals that are positive, specific, and self-initiated. From there, he outlines the importance of creating practical plans, setting personal standards, and consistently following through—what he calls “keeping agreements with yourself.” According to Fred, this kind of internal accountability is what builds true confidence and empowerment over time.

Fred’s approach isn’t just theory. During the episode, Deanna shares a powerful testimonial from a client whose relationship life was completely transformed after working with him. What was once a cycle of unsuccessful relationships became a fulfilling and reciprocal partnership, thanks to Fred’s compassionate, no-nonsense guidance.

For anyone looking to step into healthier relationships—whether romantic, professional, or personal—this episode is a must-listen. Fred reminds us that no matter what we’ve been through, empowerment is always possible. With the right tools, mindset, and support, we can all live label free and reclaim the narrative of our lives.

🎧 Want to take the first step toward personal empowerment?Book a private session with Fred at www.bookwithfredt.com